Sunday Vegetable Soup

There is nothing better than delicious soup on a cold winter day!  It warms my bones and my heart!  This concoction is one from my husband.  He put together so many amazing ingredients that your tastebuds will love.


My husband never measures anything  so here is his list of ingredients.

-Extra virgin olive oil
-2-3 cloves minced garlic
-low sodium chicken stock
-2 packs of precut squash, rutabaga and carrot – you can find these in the produce section at most grocery stores
-red onion, diced
-1 sweet potato, skinned and chopped
-1 apple, skinned and chopped
-1 red bell pepper
-2 chopped scallions
-1 frozen organic bag of corn
-1 bunch red kale, chopped
-1 can low sodium cannelloni beans drained and rinsed
-cloves & rosemary
-dash of soy sauce for umami
-pork bones



  1.  Sauté pork bones in Evoo, rosemary,  minced garlic. Remove from pan and deglaze pan with low sodium chicken stock.
  2. Add precut squash, rutabaga, carrot pack (2) & red onion to chicken stock and bring to a boil.   When soft, blend with hand held imersion blender (or put in regular blender) to create thick texture.
  3. Add in sweet potato, apple, red pepper, scallions, corn, kale, cannelini beans, cloves, rosemary, soy sauce and let simmer for a few hours.
  4. Remove pork bones. Let cool. Strip meat and add back in.
  5. Serve and enjoy!

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