Category: Uncategorized

Guest Blogger – Jenna Stock, RDN on Exercise and Nutrition


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Today I have a guest blogger who is an amazing Dietitian. She recently ran a half marathon (so she’s in the training mode) and she is going to share with you all you need to know about exercise and nutrition. It’s a lot of information but she breaks it down so well that after you … Continue reading Guest Blogger – Jenna Stock, RDN on Exercise and Nutrition

Prenatal Nutrition – Are You Getting All the Nutrients You Need?


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When you find out you are pregnant you’re filled with excitement! Then you start reading things on the internet about what you can and can’t eat, what you need to add more of in your diet and how nutrition can affect you and your growing baby and that excitement turns into panic. Busy mama’s-to-be you … Continue reading Prenatal Nutrition – Are You Getting All the Nutrients You Need?

En Pointe and Pregnant: Mary Helen Bowers on the Benefits of Ballet for Moms to Be


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Reblogged from Elle.com: Bowers is so devoted to ballet and its benefits, she’s been dancing (en pointe) all the way through her pregnancy. Here, Bowers tells ELLE.com about what creating Ballet Beautiful has meant to her and how dancing her way through pregnancy has made the experience that much more special. Read more from this … Continue reading En Pointe and Pregnant: Mary Helen Bowers on the Benefits of Ballet for Moms to Be

Countdown to Christmas – Day 10


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10 days until Christmas! Today’s pick is from PADDY WAX. It’s a soy wax candle that is hand poured into an up-cycled wine bottle. My favorite scent is Mandarin Lavender. At only $17 it is a great stocking stuffer or a fab gift to bring to any host of a holiday party you are attending.