Category: Food & Nutrition

Mac&Meatballs

February 6, 2018Food & Nutritionmgosser

Warning: Missing argument 1 for echo_first_image(), called in /home/content/43/11467743/html/wp-content/themes/ffm/category.php on line 29 and defined in /home/content/43/11467743/html/wp-content/themes/ffm/functions.php on line 32

My family loves pasta and meatballs so I thought why not put them together in one easy bite…and the Mac&Meatball was born! Or as my husband calls them – meatball cupcakes. Perfect as an app for parties or have a few as your meal!! I used my favorite Banza Pasta pasta to get a little … Continue reading Mac&Meatballs →

Crispy Sweet Potato Fries

January 9, 2018Food & Nutritionmgosser

Crispy sweet potato fries! I feel like mine are never crispy, unless they are burnt 😡. So I played around and this recipe makes they perfectly and deliciously crisp! Dip them in this @chobani Greek Yogurt and @sriracha concoction and it’s seriously amazing 😉 Ingredients: -Sweet potatoes, peeled and chopped into 1/4 inch thick fries … Continue reading Crispy Sweet Potato Fries →

Sunday Vegetable Soup

December 14, 2017Food & Nutritionmgosser

There is nothing better than delicious soup on a cold winter day! It warms my bones and my heart! This concoction is one from my husband. He put together so many amazing ingredients that your tastebuds will love. Ingredients: My husband never measures anything so here is his list of ingredients. -Extra virgin olive oil … Continue reading Sunday Vegetable Soup →

Side Dish – Acorn Squash Sweet or Savory

November 21, 2017Food & Nutritionmgosser

Need a last minute side dish for Thanksgiving? Try one of these 2 acorn squash recipes…or make both. I made a sweet dish & a savory dish. I can’t choose which one I like better. Direction for cooking acorn squash: Pre-heat oven to 350 degrees F. Cut acorn squach in halves and scoop out seeds. … Continue reading Side Dish – Acorn Squash Sweet or Savory →

5 Minute Protein Packed Banana Pancakes

November 19, 2017Food & Nutritionmgosser

Sunday mornings call for panacakes! These 5 minute, 5 ingredient pancakes are so easy and delicious. Ingredients: -2 medium ripe bananas -3 eggs -1/2 cup oats -1/4 tsp. cinnamon -*1/4 cup –Amazing Grass Protein Superfood, peanut butter flavor -Dark chocolate chips optional (my kids love chocolate chip pancakes and this is a healthy version you … Continue reading 5 Minute Protein Packed Banana Pancakes →

Greek Inspired Meatballs & Tzatziki

November 15, 2017Food & Nutritionmgosser

I make meatballs a lot! One, because they are super easy to make and two, because my kids LOVE them. I wanted to make them a little different from my usual meatballs so I decided to pick up some fresh ground lamb and go with a Mediterranean theme. I had a ton of cucumbers in … Continue reading Greek Inspired Meatballs & Tzatziki →

Power Lunch: 10 minute Protein Packed Spinach Pasta

November 11, 2017Food & Nutritionmgosser

Power lunch 💥 If you haven’t tried Banza Pasta you are missing out! This bright orange box is packed full of nutrition: 25g Protein, 13g Fiber and it tastes delicious. Even my Italian 🍝 mama gave it her seal of approval ✅. Ingredients: 1.Banza Pasta, One 8oz box Rotini 2.Olive Oil, a drizzle 3.One Shallot, … Continue reading Power Lunch: 10 minute Protein Packed Spinach Pasta →

Avocado Chicken Salad

November 10, 2017Food & Nutritionmgosser

Yummy and nutritious lunch today! Only 4 ingredients: leftover chicken from dinner (chop or shred it up), , avocado (great substitute for mayo), cilantro and fresh squeezed lime. Mix together and eat . You can put it on top of fresh spinach leaves, on a a piece of whole grain @daveskillerbread or on a GG … Continue reading Avocado Chicken Salad →

Flourless Banana Pancakes

June 16, 2015Food & Nutritionmgosser

I LOVE pancakes, but they aren’t always the healthiest option. My kids love them too, so my husband came up with a healthier version allowing us to eat what we love without the guilt! They are SO delicious! Ingredients: -2 medium size bananas, chopped -2 eggs -2 tablespoons PB2 -1/2 cup rolled oats -1/2 teaspoon … Continue reading Flourless Banana Pancakes →

How To Pack A Lunch Box

June 12, 2015Food & Nutritionmgosser

My daughter’s last day of school is today (sob!). I can’t believe how fast this year went. By the end of the year I think we are all out of new ideas. With camp starting next week, I want to start fresh and that includes new improved lunch box ideas. I feel like at the … Continue reading How To Pack A Lunch Box →